In its intricate complexity, the human mind demands a delicate balance to thrive. In this dance of emotions, thoughts, and behaviors, psychiatrists are pivotal in
Nestled along the majestic Pacific Coast of Northern California, redwood forests are awe-inspiring testaments to nature’s grandeur. These ancient giants, towering hundreds of feet above
Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few
The difficulties and lack of availability for students trying to access counseling services are prevalent on all college campuses, and the mental health crisis among
Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests. Investigators
Nine months ago, I reached a critical point in my life where something had to change. I was anxious, disheartened, embarrassed, frustrated and generally felt
Being an adult with ADD/ADHD does not have to hold you back from living a productive and meaningful life. You can create real changes in
I’m depressed. What can I do? Depression is a state of mind that has both physiological and psychological consequences. Physiologically, it increases a person’s chance
Physiological reaction of acupuncture “Specific stimulation of the skin by acupuncture could influence functions of the cerebral cortex and subsequently the hypothalumus and its subordinated
Codependency is a personality style where the individual constantly focuses on other’s needs instead of her own need. The codependent person has a hard time
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