Depression

I’m depressed.  What can I do? Depression is a state of mind that has both physiological and psychological consequences.  Physiologically, it increases a person’s chance for a heart attack, cold, cancer, diabetes, and many other diseases.  It can also cause impotence.  It damages parts of the brain that is associated with memory.  It impairs a […]

10 Ways to feel positive and peaceful when you are dealing with depression: Focus on self-love. Listen to your inner child, without resistance. Validate it, empathize with it and reassure it. Notice how you feel in your body when you are feeling and unpleasant feeling. Ask someone else for what you need. Create a connection.