We all face difficulties and worries in life, but it is our ability to deal with them that can determine how we feel each day. Some people have an easier time than others, and those that struggle with worry, stress, and anxiety may find that getting through each day gets more and more difficult. You
Everyone wants to wake up each day and feel good about the day ahead, happy about life, and go through the day looking forward to the experiences. Unfortunately, not all of us can do this each day. In fact, many people face difficulties each day with depression, anxiety, phobias, stress, and other mental health conditions
There are many ways today that a person can seek help when they are facing behavioral or mental health issues, but it is important that you understand the differences and roles that each mental health professional can play in your care. Therapists, counselors, and psychologists can all provide you with varying levels of care to
We all reach times in our life where we need some help. Unfortunately, so many of us are reluctant to seek out assistance when we need it because we think it is a sign of weakness or we think there is something wrong with seeing “a shrink.” The fact is that millions of people around
There is no worse feeling in the world than when you are overcome by feelings of panic and anxiousness. You are unsure what to do and feel your entire body becoming paralyzed with fear as your mind races. Anxiety grips so many of us today as we worry about nearly all the aspects of our
No one likes the thought of struggling through life. Waking up every day and dealing with issues like depression, anxiety, phobias, OCD or even issues involving substance abuse can take a serious toll on you. Many people face issues just like this each day and feel like there are no answers or solutions available to
There can be all kinds of reasons why you may feel like your life is spinning out of control or has become difficult to manage. Some of us get involved in destructive relationships, have circumstances that lead us to troubles or even have issues with genetics that can lead you to problems with anxiety, depression
Dealing with depression can be very debilitating for you. You may find it more and more difficult to get through each day and depression can affect you physically, emotionally and mentally. There are many people that go to see psychiatrists or doctors or their depression and are simply prescribed the typical antidepressants or prescription medications
No one likes to see anyone suffer through what addiction can do to a person. To stand by and watch someone close to you go through drug or alcohol addiction and see the destruction and deterioration of their lives can be incredibly painful. If you have a loved one or close friend dealing with addiction
There are all kinds of different feelings of anxiety that a person can feel each day. For some, these feelings may be temporary and just relate to a specific stressful situation that they are facing in their lives at the moment. For others, however, the feelings can run much deeper and impede the way you