Good Sleep Hygiene/Habits

Good Sleep Hygiene/Habits

December 06, 2016 - by admin - in Uncategorized

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Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them to sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which,

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A Healthy Breakfast

A Healthy Breakfast

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A hearty breakfast that is never out of style is the multi-grain porridge that can be made in bulk and stored in smaller containers in the freezer and in the fridge for easy consumption. It can be made with a variety of ingredients: green mung beans, red beans, brown rice, millets, barley, oatmeal, bulghur, lentils,

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Steps to Exercising

Steps to Exercising

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Everyone knows that exercise is good for one’s health. The real question is, do YOU exercise regularly? People who exercise have found that it lifts their mood, increases their vitality, and improves their sleep. Studies have found that people who exercise regularly have a decreased chance of getting Alzheimer’s disease, heart attacks, diabetes, and many

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On Facing Pain & Suffering

On Facing Pain & Suffering

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What causes you pain and suffering? Is it misunderstanding? Loss? Uncertainty? Disease? Betrayal? Poverty? Loneliness? Pain and suffering is a common human condition. We all face it one time or another. It’s unavoidable. What we want to strive for is not to avoid conditions that cause us pain and suffering, but to prepare our minds

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On Being Flexible

On Being Flexible

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Flexibility is a virtue that produces many benefits. I have found that being a flexible person has allowed me to access more opportunities. People are more inclined to ask me to do things because they know I’m more likely to say yes when I’m able. Being flexible has also helped me to weather rough relationships.

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You Have a Choice

You Have a Choice

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Your thinking determines your actions and reactions. Your actions and reactions become your habits. Your habits contribute to how your life will turn out. Take control of your mind, and you are in charge of your life.

How to Manage Your ADHD Symptoms

How to Manage Your ADHD Symptoms

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Being an adult with ADD/ADHD does not have to hold you back from living a productive and meaningful life. You can create real changes in your life by learning how to manage your symptoms. Having ADD/ADHD can be a bittersweet experience since you could suffer from being disorganized and impulsive, while you could be very

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