We all face difficulties and worries in life, but it is our ability to deal with them that can determine how we feel each day. Some people have an easier time than others, and those that struggle with worry, stress, and anxiety may find that getting through each day gets more and more difficult. You may have issues with depression, phobias, Obsessive-Compulsive Disorder (OCD), or even struggle with stress so much that you turn to abusing alcohol or drugs. In situations like this, the help of a psychiatrist may be just what you need to gain control over your life again. When you are starting out with a new psychiatrist in Irvine, you may want to approach your first session in a way so that you can make the most of your visit and get off to the best start possible.
Before Your First Psychiatrist Visit
If you are nervous about your first visit to the psychiatrist, you can do some things to help yourself prepare to make the visit go smoothly. Take the time to write down a few of the issues that you know you struggle with and how your life is affected by these feelings. Your list can help give you talking points to start with during your first session, so your new doctor gets a good idea of what concerns you the most.
Present Your List to Your Psychiatrist
When you go for your first visit to a new psychiatrist in Irvine, bring the list with you and present it to your doctor. The list can provide your doctor with important insight, but it will also give you talking points to start with, so your doctor can see what your greatest concerns are. Many people are nervous or have difficulty expressing what is bothering them at the first visit because they are not yet comfortable, and the list can be an ideal way to establish the foundation of what is most important to you in your therapy.
A Psychiatrist to Provide Balance for You
Here at Insight Choices, we can provide you with a new psychiatrist in Irvine that can help bring the balance into your life that you are seeking. We can address all your feelings, behaviors and what is going on in your life to help you get the insight you need to live a happier life. To schedule an appointment with us at one of our offices, please give us a call at 323-375-0950, so we can help you reach your goals.