Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like […]
Navigating life after experiencing trauma can feel like an overwhelming journey. Whether it’s due to a specific event, such as an accident or abuse, or a series of life experiences, many individuals are left with emotional scars that can impact their mental and physical well-being. Post-traumatic stress disorder (PTSD), trauma-related anxiety, and anger issues are
Expert Counseling for PTSD, Trauma & Anger Management Read More »
Mental health is the foundation of a fulfilling and successful life. It affects our relationships, professional growth, and overall well-being. Yet, many struggle with challenges that can make it difficult to navigate life’s complexities. At Insight Mental Health Group, we understand the importance of emotional well-being and provide expert mental health services tailored to each
Find Clarity and Strength with Insight Mental Health Read More »
Adolescent depression is a growing mental health crisis affecting millions of teenagers worldwide. With increasing academic pressure, social challenges, and the impact of digital media, more young people are struggling with persistent sadness, hopelessness, and loss of motivation. Traditional treatments such as therapy and medication are helpful but may not work for everyone. This is
Youth and TMS: Addressing Adolescent Depression with Brain Stimulation Read More »
Imagine walking into a room full of people and feeling an intense fear wave over you. Your heart races, your palms sweat, and your mind fills with thoughts of being judged, ridiculed, or embarrassed. For individuals with social anxiety disorder (SAD), this isn’t just a fleeting moment of discomfort—it’s a daily struggle that can make
Understanding Social Anxiety Disorder: Symptoms, Causes, and More Read More »
For years, adult attention deficit hyperactivity disorder has been typecast as the “rowdy boy syndrome”- a whirlwind of hyperactivity causing chaos in the room. But what if ADHD doesn’t always look like that? What about that girl lost in her daydreams, struggling to catch up with conversations? Or that woman who often feels like her
The Hidden Struggle: Why ADHD In Women Often Goes Unnoticed Read More »
We are open 7 days a week and our providers do see patients outside of our normal business hours!
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Monday – Friday 8:30am – 6:00 pm
Saturday – Sunday 8:30 – 5:00pm
We are open 7 days a week and our providers do see patients outside of our normal business hours!
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