Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like […]
Imagine walking into a room full of people and feeling an intense fear wave over you. Your heart races, your palms sweat, and your mind fills with thoughts of being judged, ridiculed, or embarrassed. For individuals with social anxiety disorder (SAD), this isn’t just a fleeting moment of discomfort—it’s a daily struggle that can make
Understanding Social Anxiety Disorder: Symptoms, Causes, and More Read More »
For years, adult attention deficit hyperactivity disorder has been typecast as the “rowdy boy syndrome”- a whirlwind of hyperactivity causing chaos in the room. But what if ADHD doesn’t always look like that? What about that girl lost in her daydreams, struggling to catch up with conversations? Or that woman who often feels like her
The Hidden Struggle: Why ADHD In Women Often Goes Unnoticed Read More »
Bipolar disorder manifests differently in women, shaped by hormones, life changes, and unique emotional patterns. They often experience more depressive episodes, rapid cycling, and mood shifts related to menstruation and pregnancy. Misdiagnosis is common, which further leads to delayed treatment. The medication response varies, where some side effects outweigh the benefits. That makes management more
Bipolar Disorder In Women – Signs And Treatment Options Read More »
Occasionally eating more than usual is normal, but when it becomes a frequent way to cope with emotions, it may indicate the need for binge eating disorder therapy. This condition involves consuming large amounts of food quickly, often without feeling hungry and is usually followed by feelings of guilt or shame. The good news is
Why Am I Binge Eating? Understanding The Triggers And Solutions Read More »
Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two separate mental health disorders that are frequently confused with each other. Although both entail patterns of rigidity and repetitive actions, their root causes, symptoms, and treatments vary considerably. OCD is a disorder driven by anxiety, marked by unwanted thoughts (obsessions) and repetitive actions done to
OCD vs. OCPD – Understanding the Differences and Treatment Options Read More »
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We are open 7 days a week and our providers do see patients outside of our normal business hours!
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