Robert Chang, Author at Insight Choices

The Hidden Struggles of OCD: Understanding Adult Symptoms

People think of OCD in two ways: one being excessive cleaning and the other being a drive toward order. The truth is that OCD is somewhat more complex; it has many lesser-known symptoms. These lesser-known symptoms also vary differently, such as pressurized behaviors and entirely unexpected emotions. Let’s keep reading to explore some of the […]

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How Bipolar Disorder Affects Women Differently

Women Differently Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Known for causing extreme mood swings, bipolar disorder can significantly impact an individual’s personal, social, and professional life. While the disorder is often considered a universal condition, its manifestation and impact can differ greatly between men and women. This

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Managing Adult ADHD Without Medication: 5 Strategies for Success

Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a condition affecting children, but it doesn’t simply disappear as people grow older. A significant number of adults continue to experience the symptoms of ADHD, which can manifest as difficulties with focus, impulsivity, and time management, among others. Adult attention deficit hyperactivity disorder can impact relationships,

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Breaking Free: Anxiety & Depression Therapy with Professional Support

Anxiety and depression are two of the most prevalent mental health disorders, affecting millions of people worldwide. They often go hand-in-hand, creating a complex and difficult experience for those living with them. The emotional, physical, and behavioral symptoms of anxiety and depression can severely impact one’s ability to function in daily life, relationships, and work.

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Expert Counseling for PTSD, Trauma & Anger Management

Navigating life after experiencing trauma can feel like an overwhelming journey. Whether it’s due to a specific event, such as an accident or abuse, or a series of life experiences, many individuals are left with emotional scars that can impact their mental and physical well-being. Post-traumatic stress disorder (PTSD), trauma-related anxiety, and anger issues are

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