Occasionally eating more than usual is normal, but when it becomes a frequent way to cope with emotions, it may indicate the need for binge eating disorder therapy. This condition involves consuming large amounts of food quickly, often without feeling hungry and is usually followed by feelings of guilt or shame. The good news is […]
Why Am I Binge Eating? Understanding The Triggers And Solutions Read More »
Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two separate mental health disorders that are frequently confused with each other. Although both entail patterns of rigidity and repetitive actions, their root causes, symptoms, and treatments vary considerably. OCD is a disorder driven by anxiety, marked by unwanted thoughts (obsessions) and repetitive actions done to
OCD vs. OCPD – Understanding the Differences and Treatment Options Read More »
Post-traumatic stress disorder (PTSD) and trauma can significantly affect your life. It not only impacts your capacity to work and perform daily tasks, but it can also put a strain on your relationships with those you care about. When dealing with PTSD or trauma, you face challenges like low self-worth, flashbacks, sleeplessness, and numerous negative
From Trauma to Healing: Navigating PTSD and Finding Hope Read More »
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress. These compulsions provide temporary relief but reinforce the cycle of anxiety. OCD affects individuals worldwide, often disrupting daily life, relationships, and well-being. Misconceptions persist, with many believing obsessive-compulsive disorder is merely about cleanliness
Understanding OCD: Symptoms, Myths, and Effective Treatments Read More »
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional dysregulation, impulsive behaviors, and challenges in forming and maintaining stable relationships. Individuals diagnosed with BPD often experience intense emotional fluctuations, a pervasive fear of abandonment, and an unstable sense of self, all of which can significantly affect their daily functioning and overall
Understanding Borderline Personality Disorder Treatment Approaches Read More »
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