Robert Chang, Author at Insight Choices

Post-Traumatic Stress Disorder: How Therapy Helps You Reclaim Your Life

Many people experience occasional anxiety, but for those living with post-traumatic stress disorder (PTSD), anxiety takes on a whole new level of intensity and frequency. This overwhelming stress can sometimes lead individuals to adopt unhealthy coping mechanisms, such as using drugs or alcohol, in an attempt to discover relief. However, anxiety is just one piece […]

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Magnetic Therapy for Depression: What You Need to Know About TMS

Living with depression can feel like carrying an invisible weight that never lets up. While therapy and medication provide relief for many, they don’t work for everyone. That’s where TMS therapy comes in—a breakthrough treatment offering a fresh path toward healing and hope. TMS, Transcranial Magnetic Stimulation, is a non-invasive and drug-free approach designed to

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Understanding Borderline Personality Disorder: Key Symptoms and Treatments

Living with Borderline Personality Disorder (BPD) can feel like an emotional whirlwind, where intense feelings seem to come out of nowhere, and relationships can be incredibly volatile. People with BPD often experience extreme emotions, fear of abandonment, and a sense of emptiness that can be difficult to manage. These challenges can lead to misunderstandings and

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Is It ADHD? Recognizing the Signs in Adults and Kids

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how people focus, behave, and regulate their impulses. While it’s commonly associated with children, it doesn’t just go away as people grow older—many adults also struggle with its symptoms. However, ADHD is often underdiagnosed in both kids and adults, leading to years of unnecessary challenges and

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Beyond the Blues: Early Symptoms of Depression Everyone Should Recognize

Depression is more than just feeling down—it’s a severe mood disorder that brings about a deep sense of sadness and a lack of interest in things you once enjoyed. Also known as major depressive disorder or clinical depression, it impacts how you feel, think, and act. It can affect your daily life, making even everyday

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