The difficulties and lack of availability for students trying to access counseling services are prevalent on all college campuses, and the mental health crisis among young adults and teens is so pervasive that it warranted a mention in President Biden’s State of the Union address. “Let’s get all Americans the mental health services they need,” […]
Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests. Investigators at Harvard University in Boston, Massachusetts, found that for every standard deviation increase in optimism, there was an increase in carotenoid concentrations of 3% to 13% in age-adjusted models. “In
“Be Optimistic! It May Save Your Life!” Read More »
Nine months ago, I reached a critical point in my life where something had to change. I was anxious, disheartened, embarrassed, frustrated and generally felt like a complete failure. I was close to losing my job, estranging myself from the most significant relationship in my life, and generally feeling overwhelmed and powerless. With the clarity
Being an adult with ADD/ADHD does not have to hold you back from living a productive and meaningful life. You can create real changes in your life by learning how to manage your symptoms. Having ADD/ADHD can be a bittersweet experience since you could suffer from being disorganized and impulsive, while you could be very
How to Manage Your ADHD Symptoms Read More »
I’m depressed. What can I do? Depression is a state of mind that has both physiological and psychological consequences. Physiologically, it increases a person’s chance for a heart attack, cold, cancer, diabetes, and many other diseases. It can also cause impotence. It damages parts of the brain that is associated with memory. It impairs a
How to decrease my depression? Read More »
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