Robert Chang, Author at Insight Choices

Beyond the Blues: Early Symptoms of Depression Everyone Should Recognize

Depression is more than just feeling down—it’s a severe mood disorder that brings about a deep sense of sadness and a lack of interest in things you once enjoyed. Also known as major depressive disorder or clinical depression, it impacts how you feel, think, and act. It can affect your daily life, making even everyday […]

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Breaking the Stigma: Why Psychotherapy Is For Everyone

Have you ever felt judged or found yourself questioning who you are? If you have, you might be dealing with stigma, which can impact your mental health. Stigma happens when people hold negative views about you because of something they see as a weakness. Unfortunately, negative attitudes towards those struggling with mental health issues are

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Understanding OCD: Unraveling the Complexities of the Mind

Understanding OCD: Unraveling the Complexities of the Mind At Insight Choices, we are dedicated to offering compassionate mental health care for individuals facing various challenges, including Obsessive-Compulsive Disorder (OCD). OCD is often misunderstood, and we aim to clarify what it truly entails, how it impacts individuals, and the available paths to recovery. What Is OCD?

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Ten Tips to Help Improve Maternal Mental Health

Sheena Chandrasekharan, MS,RN,FNP-BC The journey of motherhood is one of the most joyful and rewarding periods in life. However the journey can also come with its own physical,emotional and mental challenges. It is critical for mothers to take special care of their mental health in order to support and raise a healthy, happy child and

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Navigating the Road to Recovery: Personalized Depression Treatments

Depression, a heavy cloak draped over the soul, is more than just feeling down. It’s a pervasive darkness that affects 1 in 15 adults globally, impacting their ability to work, enjoy life, and connect with others. While many imagine depression as a uniform entity, the reality is vastly different. It’s a kaleidoscope of experiences, unique

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