ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how people focus, behave, and regulate their impulses. While it’s commonly associated with children, it doesn’t just go away as people grow older—many adults also struggle with its symptoms. However, ADHD is often underdiagnosed in both kids and adults, leading to years of unnecessary challenges and […]

Nine months ago, I reached a critical point in my life where something had to change. I was anxious, disheartened, embarrassed, frustrated and generally felt like a complete failure. I was close to losing my job, estranging myself from the most significant relationship in my life, and generally feeling overwhelmed and powerless. With the clarity