Health Insights and Resources from Insight Choices Blog

Breaking the Cycle: How Therapy Can Help Manage Binge Eating Disorder (BED)

Binge Eating Disorder (BED) is a serious condition that affects many people. It involves consuming large quantities of food quickly, often leading to a feeling of extreme fullness and discomfort. These episodes are frequently followed by intense feelings of shame, guilt, and disgust, which can create a sense of hopelessness and a lack of control […]

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Understanding OCD: Unraveling the Complexities of the Mind

Understanding OCD: Unraveling the Complexities of the Mind At Insight Choices, we are dedicated to offering compassionate mental health care for individuals facing various challenges, including Obsessive-Compulsive Disorder (OCD). OCD is often misunderstood, and we aim to clarify what it truly entails, how it impacts individuals, and the available paths to recovery. What Is OCD?

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“Be Optimistic! It May Save Your Life!”

Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests. Investigators at Harvard University in Boston, Massachusetts, found that for every standard deviation increase in optimism, there was an increase in carotenoid concentrations of 3% to 13% in age-adjusted models. “In

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How to Manage Your ADHD Symptoms

Being an adult with ADD/ADHD does not have to hold you back from living a productive and meaningful life. You can create real changes in your life by learning how to manage your symptoms. Having ADD/ADHD can be a bittersweet experience since you could suffer from being disorganized and impulsive, while you could be very

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