Millions of people worldwide suffer from the complicated mental health illness known as post-traumatic stress disorder (PTSD). PTSD is caused by traumatic events that interfere with everyday living, relationships, and general well-being. Severe and frequently incapacitating symptoms characterize it.  The good news is that recovery is achievable with the correct care. In addition to treating […]

Millions of people worldwide suffer from depression, one of the most common mental health disorders. Traditional therapies, such as psychotherapy and antidepressants, are not effective for everyone, even with the abundance of accessible treatments. With minimal progress in their mental well-being, many people are caught in a never-ending cycle of trial and error. This has

Have you ever felt judged or found yourself questioning who you are? If you have, you might be dealing with stigma, which can impact your mental health. Stigma happens when people hold negative views about you because of something they see as a weakness.  Unfortunately, negative attitudes towards those struggling with mental health issues are

By Nick Ryan, Psy.D, LMFT, ATR-BC In our busy and time demanding world, I have noticed that once Halloween comes, the pace of life increases likes a runaway train heading directly into the holiday season. Stress during the holidays affects many of us as we make travel arrangements, plan the holiday menu, receive invitations for