Millions of individuals worldwide suffer from anxiety disorders each year, making them one of the most prevalent mental health issues. These conditions can take many forms, frequently impacting people’s feelings, ideas, and actions, causing major daily disturbances. Social anxiety disorder and health anxiety disorder are two of the many varieties of anxiety disorders that are […]

Codependency is a personality style where the individual constantly focuses on other’s needs instead of her own need. The codependent person has a hard time being the center of attention and accepting care from others. So, she/he ends up taking on the role of a “helper” in the relationship because of feeling responsible for the